A mindful, intentional practice designed to help you understand and connect with your core. Using breath, controlled movement, balance, and body awareness, you’ll explore how your center supports posture, coordination, and movement from the inside out.

A gentle mind-body practice combining flowing movement, breath and energy awareness to release tension, restore balance and support your natural vitality.  You’ll experience many of the qualities people love about Tai Chi—graceful movement, improved balance, calm focus, mind-body connection, and ...

This method supports emotional release, nervous system regulation, grounding, self-awareness and a deeper connection to intuition. Through mindful stretching, gentle strengthening, restorative flow, breathwork and somatic awareness, participants reconnect with their bodies in a way that is safe, ...

A dynamic strengthening class focused on building a strong, capable body. Using functional exercises and body weight, you’ll work the abdominals, back, hips and glutes to improve strength, endurance and stability for everyday life.

A freeing movement experience using rhythm, music, vibration and intuitive movement to release stress, awaken the body, and reconnect with yourself.

Experience the wooden pillow healing tool to relieve tension and stiffness from your feet, back, and head for deep, full-body relaxation  also promoting circulation and comfort. Please bring your wooden pillow with you! If you don't yet have one click here to purchase We will have some for borrow...